News

  • Interview with Wellness Coach, Sondra Gatien

    by Rebecca Rowe
    INTERVIEW: Sondra Gatein Sondra is a wellness coach working to help her team take control of their self-care and health. She belongs to a fierce co...

  • My Favourite [FREE] Home Workouts

    by Rebecca Rowe
    I really hate home workouts, but with the gyms closed here's what I don't hate doing everyday.
    Posted in athlete, gym, movement, workout

  • #liftlikeagirl

    by Rebecca Rowe
    You have to stop saying you have “man shoulders.”Or that you “lift like a boy.”Or that you “don’t want to get bulky.”& here’s my two cents on a...

  • Fighting my Virgo Tendencies

    by Rebecca Rowe
    How did I fight with myself? The perfectionist part of me wanted to tweak and tweak until I got things just right. Finally I had to stop.