News

  • Quarantine15 & The Post Holiday Now What?

    by Rebecca Rowe
    However, we’ve personally decided to deal with the pandemic is visually represented through our shape. But you know what? Your body has carried you through a pandemic. That’s pretty freaking awesome.
    Posted in blog, movement

  • My Favourite [FREE] Home Workouts

    by Rebecca Rowe
    I really hate home workouts, but with the gyms closed here's what I don't hate doing everyday.
    Posted in athlete, gym, movement, workout